Solutions Laminated Printouts

This is ONLY the solutions part of my black and white thinking paper. This is more expensive than the digital file as you get printed out and laminated copies of the solutions.  Click here to purchase the digital file. If you purchase this physical item, you also receive a dry-erase marker to make notes, and a hand-made altered paperclip with a charm attached to it! Super fun! :) The charms and paper clip covers vary. A lot of work and love was put into making this physical option for the solutions pages. I hope you enjoy it! 
If you would like to purchase the digital, entire 9 page solutions paper, please click here.
 
 
Let’s talk about ‘black and white’ thinking, also known as ‘all or nothing’ thinking, or Cognitive Distortions. 
Black and white thinking is when we are using extreme words, such as:
Perfect - Failure
Always - Never
The Best - The Worst
And if we look at actions instead of words, black and white thinking could be:
Isolating - Never being by yourself
Eating one unhealthy thing then, “I might as well binge now” 
Being productive - doing nothing because we can’t get it all done in one sitting
 
Do you struggle with this?
Do you want some tips, or a step by step process on how to work through it? 
If so, purchase this document to get the solutions on black and white thinking!